This post will provide you with three varied kinds of meal prep that you can have a go with if you want to begin taking your own food to work: you’ll save money and be healthy!
When you think of meal prep salads might be one among the items that come to your mind; if you have time in the early evenings, you can easily cook a salad for the following day, although it can be best to not do it too much in advance to preserve its freshness. You may believe that it’s not necessarily nutritious, but if you essentially incorporate some type of grain like bulgur, quinoa, or cous, and some protein like lentils or avocado, it will pack all the nutritional components you want from a meal! You can take some inspiration from the recipes of individuals like Neda Varbanova, and discover the health advantages that they can feature. This type of healthy meal prep recipes are usually affordable as well, as you can get the grains and the dried legumes in bulk and keep them in your pantry, meaning that you only have to buy fresh fruit and veggies!
If you have a spending plan that you would like to stick to, you will come across that it is quite simple to plan through meal prep recipes and grocery list items: in fact, by knowing what you will eat during the week, you can comfortably shop for the upcoming seven days, and buy bigger portions of the ingredients you need, which is generally more cost-effective. A good dish that you can make in big amounts and then divide in meal portions is a curry: if you take a look at healthy meal prep ideas for the week, such as the ones by Maria Gureeva, you will certain spot some adaptation of this one. It is easily adaptable to assorted eating requirements, so if you would like to stick to plant-based products, you can utilise coconut milk for your sauce, and root greens and canned legumes instead of meat. Add flavour with spices or herbs, pair it with your favourite sort of rice, and you’re great to go!
If you like the concept of a fuss-free meal prep at home, the best solution you should know is a tray bake: after you prep all the ingredients you wish to apply, you will just need to leave them to cook in the oven, as all the flavours merge with each other. It will be easy to divide into portions, and always the result will be microwaveable, making it the perfect lunch meal prep for the week if you like a warm dish on your break at work! Look up the recommendations of people like Mandy Miller Simmonds, and you will really enjoy the versatility of this format of cooking; it will just take a couple of hours of your end of the week, which means that you will not have to worry about cooking excess portions after dinner during your working week!